Who I work with
Therapy for Adults
So much of adult life is quietly shaped by what we've carried for years — old wounds, anxious patterns, a heaviness that doesn't lift. Therapy is a place to set some of that down.
What I help with
Common reasons families and individuals reach out.
- Trauma and PTSD
- Anxiety and stress
- Depression
- Grief and loss
- Life transitions
- Relationship patterns
- Burnout
- Self-worth and self-understanding
How I work
I bring 25 years of experience and an approach rooted in Internal Family Systems, psychodynamic depth, and attachment. Together we help the parts of you that carry old pain to unburden — so you feel less reactive, more grounded, and more like yourself. We move at the pace of your nervous system, never faster.
Ready to begin?
A brief 15-minute consultation is the best way to see if we're a good fit.