Specialties

What I help with.

Focused, IFS-based care for the things that most often bring people to my door.

Held with care.

Primary focus

Trauma & PTSD

For flashbacks, hypervigilance, and the burdens the body still carries — IFS-based trauma care for every age.

Book a consultation

Approaches I practice

How the work actually happens.

Specialty

Internal Family Systems Therapy

We're all made of parts — the anxious one, the caretaker, the exile — and none of them are bad.

Specialty

Psychodynamic Psychotherapy

How early relationships and the unconscious quietly shape what happens today.

Specialty

Mindfulness-Based Therapy

Awareness and the body, used to steady a nervous system that's been running loud.

Specialty

Circle of Security Parenting

A relationship-based approach to caregiver–child attachment — offered by a certified provider.

Specialty

Attachment-Based Therapy

Healing relational wounds through the lens of attachment — with room for what love once had to work around.

Specialty

Nonviolent Communication

A way of communicating that turns conflict into understanding — for couples, families, and the voice inside your own head.

Also

Other areas of practice.

Anxiety

Quieting the alarm system so you can think, rest, and breathe again.

Depression

Untangling the weight so motion, color, and meaning return.

Grief & loss

Holding the shape of what's missing — gently, at your pace.

ADHD

Working with your brain instead of against it; less shame, more strategy.

Relationship issues

Patterns made conscious can finally change — alone or with a partner.

Bipolar

Stabilizing, understanding cycles, and protecting what matters.

Substance use

Meeting the parts beneath the using; building sturdier ground.

Life transitions

Moves, loss, career, parenthood, aging — the in-between is real work.

Stress & burnout

Recovering capacity when the well has run dry.

Not sure where to start? Let's talk.

Book a consultation